Private or semi-private sessions can be held in your home, office or park.
Cristina has a broad range of experience in multiple fitness disciplines, so she can tailor a plan towards your personal needs and goals.
Cristina’s approach to fitness is a holistic cross training approach, and that is reflected in the core disciplines she focuses on: Total Body Conditioning, TRX Suspension Training, and Vinyasa Yoga.
Please contact [EMAIL GOES HERE] set up an initial private or to purchase a package of sessions.
Total Body Conditioning
Total Body Conditioning - Enhance your cardio endurance and build muscular strength and endurance, and flexibility to achieve a high level of fitness and well conditioned physique. Whether your goal is to lose weight, build lean muscle, or improve your overall health and fitness level, Cristina can tailor a plan based on your individual needs.
TRX
TRX (Total Body Resistance Exercise) - TRX Suspension Training is a unique form of strength training like no other which builds strength, flexibility, balance, and core stability all at once using your own body weight, which is necessary for essential life movements and functions. It is also versatile too which can be modified to all fitness levels and can be used almost anywhere! Cristina can create a TRX program in the convenience of your home, office, or the outdoors.
Vinyasa Yoga
Vinyasa Yoga - Cristina is certified in Vinyasa Yoga through April Martucci’s FireDragonYoga™ method. Yoga is a great cross training tool and compliment to any cardio/weight training workout, and a great way to find calm and stay grounded amid the daily stresses of life. Cristina draws from her experiences and education from all areas of fitness to create unique yoga private/semi-private sessions challenging the mind and body. Each yoga session incorporates precision to alignment, adjustments, massage, and breathing techniques.
There are many benefits to cross training, including balancing strength/flexibility across different sets of muscles, which in turn reduces injury by correcting muscular imbalances. Cross training also improves your overall fitness level by creating variety in your works outs which keeping your body guessing -- This also eliminates boredom and creates positive exercise adherence for the long-run!