Private or semi-private sessions can be held in your home, office or park.
Cristina has a broad range of experience in multiple fitness disciplines, so she can tailor a plan towards your personal needs and goals.
Cristina’s approach to fitness is a holistic cross training approach, and that is reflected in the core disciplines she focuses on: Total Body Conditioning, TRX Suspension Training, and Vinyasa Yoga.
Please contact [EMAIL GOES HERE] set up an initial private or to purchase a package of sessions.
Total Body Conditioning
There are many benefits to cross training, including balancing strength/flexibility across different sets of muscles, which in turn reduces injury by correcting muscular imbalances. Cross training also improves your overall fitness level by creating variety in your works outs which keeping your body guessing -- This also eliminates boredom and creates positive exercise adherence for the long-run!