http://www.cristinamgomes.com/portfolio daily 1.0 2014-01-19 https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52dc48cfe4b0845775fa7696/1390168168382/L1062815.jpg Main https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/52dc47e5e4b049da5701c79d/52dc483be4b00bd4279c6b8f/1433015893647/L1062815.jpg Main https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/52dc47e5e4b049da5701c79d/52dc48dee4b0845775fa76b0/1433015895536/L1062332.jpg Main https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/52dc47e5e4b049da5701c79d/52dc4a31e4b094736847d56c/1433015894595/L1062212_touchedup.jpg Main http://www.cristinamgomes.com/blog daily 0.75 2015-01-01 http://www.cristinamgomes.com/blog/2015/1/1/join-me-at-my-new-home-be-fit-nyc monthly 0.5 2015-01-01 http://www.cristinamgomes.com/schedule daily 0.75 2015-10-25 http://www.cristinamgomes.com/about daily 0.75 2012-02-19 https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e43f1ee4b0fe48e4d5dbb8/1390880233709/ About https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52dc474fe4b0614bc81c98f6/1433015898041/L1062913-Edit.jpg About http://www.cristinamgomes.com/contact daily 0.75 2014-01-25 https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e87311e4b06de619de9893/1390965665624/Contact Contact http://www.cristinamgomes.com/services-old daily 0.75 2014-01-25 https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e43d8fe4b0750ba28e3ef8/1390689684901/Fit Services Total Body Conditioning - Enhance your cardio endurance and build muscular strength and endurance, and flexibility to achieve a high level of fitness and well conditioned physique. Whether your goal is to lose weight, build lean muscle, or improve your overall health and fitness level, Cristina can tailor a plan based on your individual needs. https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e435ffe4b0ed20f9706f15/1390687747691/Yoga Services Vinyasa Yoga - Cristina is certified in Vinyasa Yoga through April Martucci’s FireDragonYoga™ method. Yoga is a great cross training tool and compliment to any cardio/weight training workout, and a great way to find calm and stay grounded amid the daily stresses of life. Cristina draws from her experiences and education from all areas of fitness to create unique yoga private/semi-private sessions challenging the mind and body. Each yoga session incorporates precision to alignment, adjustments, massage, and breathing techniques. https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e43b43e4b0ae0395cd96af/1390689115772/TRX Services TRX (Total Body Resistance Exercise) - TRX Suspension Training is a unique form of strength training like no other which builds strength, flexibility, balance, and core stability all at once using your own body weight, which is necessary for essential life movements and functions. It is also versatile too which can be modified to all fitness levels and can be used almost anywhere! Cristina can create a TRX program in the convenience of your home, office, or the outdoors. http://www.cristinamgomes.com/services daily 0.75 2014-01-25 https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e47eb5e4b068a31cc4166d/1390689684901/Fit Services Total Body Conditioning - Enhance your cardio endurance, build muscular strength/endurance, and increase your flexibility to achieve a high level of fitness and well conditioned physique. Whether your goal is to lose weight, build lean muscle, or improve your overall health and fitness level, Cristina will tailor a plan to your needs. https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e47eb5e4b068a31cc4166f/1390687747691/Yoga Services Vinyasa Yoga - Yoga builds strength and flexibility, making it the perfect compliment to any training program. Yoga is also a fantastic stress reducer and will leave you energized and rejuvenated. Cristina works with students across levels, helping them take their practice to the next level. Each yoga session incorporates alignment adjustments, massage, and breathing techniques. Whether you are just getting started, or want to refine your technique, Cristina will help you exceed your goals. https://static1.squarespace.com/static/52dc44a7e4b04f03beae9a3e/t/52e47eb5e4b068a31cc4166e/1390689115772/TRX Services TRX (Total Body Resistance Exercise) - A unique form of strength training, which builds strength, flexibility, balance, and core stability all at once using your own body weight. TRX is versatile, catering to any fitness level. Cristina can create a TRX program in the convenience of your home, office, or the outdoors.