Private or semi-private sessions can be held in your home, office or park.
Cristina has a broad range of experience across fitness disciplines, and will tailor a plan to your needs and goals.
Cristina’s approach to fitness is holistic cross training, which is reflected in the disciplines she focuses on:
Total Body Conditioning, TRX Suspension Training, and Vinyasa Yoga.
Please email cgomesfitness@gmail.com to set up an initial private session or purchase a package of sessions.
Total Body Conditioning - Enhance your cardio endurance, build muscular strength/endurance, and increase your flexibility to achieve a high level of fitness and well conditioned physique.
Whether your goal is to lose weight, build lean muscle, or improve your overall health and fitness level, Cristina will tailor a plan to your needs.
TRX (Total Body Resistance Exercise) - A unique form of strength training, which builds strength, flexibility, balance, and core stability all at once using your own body weight. TRX is versatile, catering to any fitness level.
Cristina can create a TRX program in the convenience of your home, office, or the outdoors.
Vinyasa Yoga - Yoga builds strength and flexibility, making it the perfect compliment to any training program. Yoga is also a fantastic stress reducer and will leave you energized and rejuvenated.
Cristina works with students across levels, helping them take their practice to the next level.
Each yoga session incorporates alignment adjustments, massage, and breathing techniques. Whether you are just getting started, or want to refine your technique, Cristina will help you exceed your goals.
Total Body Conditioning | TRX | Vinyasa Yoga
Strong mind, strong body.
Cross training with Cristina improves your overall fitness level, endurance, strength, flexibility, and teaches injury prevention.
Cristina's method offers variety, which eliminates boredom and creates positive exercise adherence... health for the long run!